Despite the traffic and a lot of events I was able to make it at Share Life Outdoor Series event last May 18 at Epicurious - Edsa Shangri-La, Mandaluyong City.
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The event was facilitated by Chef Nadine Tengco and International Mountaineer, Coby Sarreal, where I've learned so many things about hiking and nurition.
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The talk touched topics such as correct body alignment for maximum performance, nutrient timing - what to eat before, during and after, the difference between ‘hiking to get fit’ and ‘getting fit to hike’, and show how all those can be used to design a progressive fitness plan and so much more!
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The event was facilitated by Chef Nadine Tengco and International Mountaineer, Coby Sarreal, where I've learned so many things about hiking and nurition.
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| Sarreal siblings |
I hope you'll be able to attend Share Life Outdoor Series free event next time. I will update you on their next schedule.
