Day 141 of 2021 - Bridge on a bridge 💓
Benefits of Bridge Pose :
• Strengthens back, glutes, legs and ankles.
• Opens chest, heart and hip flexors.
• Stretches the chest, neck, shoulders and spine.
• Calms the body, alleviates stress and mild depression.
• Stimulates organs of the abdomen, lungs and thyroid.
• Rejuvenates tired legs.
• Improves digestion.
